FRUIT DIP vs FRESH TOMATOES SALSA
Nutrition comparison per 100 g serving
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FRESH TOMATOES SALSA wins in 6 out of 10 nutrient categories
FRUIT DIP: 2
vs
FRESH TOMATOES SALSA: 6
(2 ties)
Overview
| Nutrient | FRUIT DIP | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 44 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 20 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | FRUIT DIP | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |