FRUIT DIP vs ORIGINAL WHIPPED HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHIPPED HOMMUS wins in 7 out of 10 nutrient categories
FRUIT DIP: 2
vs
ORIGINAL WHIPPED HOMMUS: 7
(1 ties)
Overview
| Nutrient | FRUIT DIP | ORIGINAL WHIPPED HOMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT DIP | ORIGINAL WHIPPED HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 196 MG | 268 MG |