FRUIT DIP vs PUMPKIN SPICE DESSERT DIP
Nutrition comparison per 100 g serving
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PUMPKIN SPICE DESSERT DIP wins in 4 out of 11 nutrient categories
FRUIT DIP: 3
vs
PUMPKIN SPICE DESSERT DIP: 4
(4 ties)
Overview
| Nutrient | FRUIT DIP | PUMPKIN SPICE DESSERT DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 16.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | PUMPKIN SPICE DESSERT DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT DIP | PUMPKIN SPICE DESSERT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 214 MG | 233 MG |