FRUIT DIP vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 11 nutrient categories

FRUIT DIP: 2 vs MILD SALSA: 4 (5 ties)

Overview

Nutrient	FRUIT DIP	MILD SALSA	Winner
Calories	250 cal	18 cal
Protein	3.6 g	0 g
Carbs	21.4 g	3.6 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	MILD SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT DIP	MILD SALSA	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	214 MG	429 MG

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