FRUIT DIP vs HUMMUS SNACK PEPPER
Nutrition comparison per 100 g serving
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HUMMUS SNACK PEPPER wins in 7 out of 11 nutrient categories
FRUIT DIP: 2
vs
HUMMUS SNACK PEPPER: 7
(2 ties)
Overview
| Nutrient | FRUIT DIP | HUMMUS SNACK PEPPER | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 21.4 g | 14.1 g | |
| Fat | 16.1 g | 16.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | HUMMUS SNACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | FRUIT DIP | HUMMUS SNACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 493 MG |