FRUIT DIP DELIGHT vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 4 out of 11 nutrient categories
FRUIT DIP DELIGHT: 2
vs
FRENCH ONION DIP: 4
(5 ties)
Overview
| Nutrient | FRUIT DIP DELIGHT | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP DELIGHT | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT DIP DELIGHT | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71,429 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 633 MG |