FRUIT DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

FRUIT DIP: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	FRUIT DIP	SALSA	Winner
Calories	308 cal	29 cal
Protein	2.6 g	0 g
Carbs	66.7 g	5.7 g
Fat	5.1 g	0 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	FRUIT DIP	SALSA
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	103 MG	600 MG

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