FRUIT DIP vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 5 out of 10 nutrient categories

FRUIT DIP: 4 vs FRESH SALSA: 5 (1 ties)

Overview

Nutrient	FRUIT DIP	FRESH SALSA	Winner
Calories	308 cal	17 cal
Protein	2.6 g	0 g
Carbs	66.7 g	3.3 g
Fat	5.1 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	FRUIT DIP	FRESH SALSA
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	103 MG	417 MG

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