FRUIT DIP vs HOMESTYLE RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FRUIT DIP: 4
vs
HOMESTYLE RANCH DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | FRUIT DIP | HOMESTYLE RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 433 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 66.7 g | 6.7 g | |
| Fat | 5.1 g | 43.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT DIP | HOMESTYLE RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 103 MG | 767 MG |