FRUIT DIP vs GREEK YOGURT HARD SHELL
Nutrition comparison per 100 g serving
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FRUIT DIP wins in 5 out of 10 nutrient categories
FRUIT DIP: 5
vs
GREEK YOGURT HARD SHELL: 2
(3 ties)
Overview
| Nutrient | FRUIT DIP | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calories | 308 cal | 533 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 5.1 g | 26.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT DIP | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 103 MG | 60 MG |