FRUIT DIP vs CARAMELS

Nutrition comparison per 100 g serving

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FRUIT DIP wins in 5 out of 10 nutrient categories

FRUIT DIP: 5 vs CARAMELS: 3 (2 ties)

Overview

Nutrient	FRUIT DIP	CARAMELS	Winner
Calories	308 cal	442 cal
Protein	2.6 g	2.3 g
Carbs	66.7 g	65.1 g
Fat	5.1 g	23.3 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	CARAMELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT DIP	CARAMELS
Calcium, Ca	36 MG	47 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	103 MG	395 MG

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