FRUIT DIP AND DESSERT SAUCE vs MILD SALSA ROJA
Nutrition comparison per 100 g serving
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MILD SALSA ROJA wins in 6 out of 11 nutrient categories
FRUIT DIP AND DESSERT SAUCE: 4
vs
MILD SALSA ROJA: 6
(1 ties)
Overview
| Nutrient | FRUIT DIP AND DESSERT SAUCE | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 450 cal | 48 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 80 g | 9.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP AND DESSERT SAUCE | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRUIT DIP AND DESSERT SAUCE | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 550 MG | 710 MG |