FRUIT DIP vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 4 out of 10 nutrient categories

FRUIT DIP: 2 vs FRESH SALSA: 4 (4 ties)

Overview

Nutrient	FRUIT DIP	FRESH SALSA	Winner
Calories	275 cal	17 cal
Protein	2.5 g	0 g
Carbs	27.5 g	3.3 g
Fat	15 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	3 MG	12 MG

Mineral	FRUIT DIP	FRESH SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,975 MG	417 MG

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