FRUIT DIP vs AMY LASLEY'S
Nutrition comparison per 100 g serving
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AMY LASLEY'S wins in 5 out of 10 nutrient categories
FRUIT DIP: 2
vs
AMY LASLEY'S: 5
(3 ties)
Overview
| Nutrient | FRUIT DIP | AMY LASLEY'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | AMY LASLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRUIT DIP | AMY LASLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 283 MG |