FRUIT DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 11 nutrient categories

FRUIT DIP: 1 vs HUMMUS: 7 (3 ties)

Overview

Nutrient	FRUIT DIP	HUMMUS	Winner
Calories	250 cal	161 cal
Protein	3.6 g	7.1 g
Carbs	21.4 g	17.9 g
Fat	16.1 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT DIP	HUMMUS	Winner
Calcium, Ca	71 MG	93 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	268 MG	446 MG

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