FRUIT DIP vs JALAPENO HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

JALAPENO HUMMUS wins in 9 out of 10 nutrient categories

FRUIT DIP: 0 vs JALAPENO HUMMUS: 9 (1 ties)

Overview

Nutrient	FRUIT DIP	JALAPENO HUMMUS	Winner
Calories	250 cal	184 cal
Protein	3.6 g	7.0 g
Carbs	21.4 g	20.7 g
Fat	16.1 g	8.6 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	JALAPENO HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	FRUIT DIP	JALAPENO HUMMUS
Calcium, Ca	71 MG	140 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	268 MG	296 MG

Ad 728x90