FRUIT DIP vs SALSA CON QUESO CHEESE DIP

Nutrition comparison per 100 g serving

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SALSA CON QUESO CHEESE DIP wins in 4 out of 10 nutrient categories

FRUIT DIP: 1 vs SALSA CON QUESO CHEESE DIP: 4 (5 ties)

Overview

Nutrient	FRUIT DIP	SALSA CON QUESO CHEESE DIP	Winner
Calories	233 cal	167 cal
Protein	3.3 g	3.3 g	Tie
Carbs	20 g	13.3 g
Fat	15 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRUIT DIP	SALSA CON QUESO CHEESE DIP	Winner
Calcium, Ca	170 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	200 MG	667 MG

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