FRUIT DIP vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE SALSA wins in 5 out of 9 nutrient categories
FRUIT DIP: 3
vs
CHIPOTLE SALSA: 5
(1 ties)
Overview
| Nutrient | FRUIT DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 15 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT DIP | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 800 MG |