FRUIT DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 10 nutrient categories

FRUIT DIP: 1 vs HUMMUS: 8 (1 ties)

Overview

Nutrient	FRUIT DIP	HUMMUS	Winner
Calories	250 cal	233 cal
Protein	3.6 g	6.7 g
Carbs	21.4 g	16.7 g
Fat	16.1 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	FRUIT DIP	HUMMUS
Calcium, Ca	71 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	268 MG	467 MG

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