FRUIT DIP vs HONEY MUSTARD DIP
Nutrition comparison per 100 g serving
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HONEY MUSTARD DIP wins in 6 out of 10 nutrient categories
FRUIT DIP: 2
vs
HONEY MUSTARD DIP: 6
(2 ties)
Overview
| Nutrient | FRUIT DIP | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 21.4 g | 53.9 g | |
| Fat | 16.1 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT DIP | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 268 MG | 615 MG |