FRUIT DIP vs MILD HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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MILD HOMESTYLE SALSA wins in 4 out of 11 nutrient categories
FRUIT DIP: 3
vs
MILD HOMESTYLE SALSA: 4
(4 ties)
Overview
| Nutrient | FRUIT DIP | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 275 cal | 18 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 27.5 g | 3.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT DIP | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,975 MG | 464 MG |