FRUIT DIP vs MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA wins in 6 out of 11 nutrient categories
FRUIT DIP: 3
vs
MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA: 6
(2 ties)
Overview
| Nutrient | FRUIT DIP | MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 275 cal | 36 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 27.5 g | 7.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DIP | MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT DIP | MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 2,975 MG | 500 MG |