FRUIT DIP vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 7 out of 10 nutrient categories

FRUIT DIP: 2 vs PICO DE GALLO: 7 (1 ties)

Overview

Nutrient	FRUIT DIP	PICO DE GALLO	Winner
Calories	250 cal	140 cal
Protein	3.6 g	1.8 g
Carbs	21.4 g	8.8 g
Fat	16.1 g	12.3 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	FRUIT DIP	PICO DE GALLO
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	268 MG	368 MG

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