FRUIT DIP vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories

FRUIT DIP: 2 vs COCKTAIL SAUCE: 6 (2 ties)

Overview

Nutrient	FRUIT DIP	COCKTAIL SAUCE	Winner
Calories	250 cal	83 cal
Protein	3.6 g	1.7 g
Carbs	21.4 g	20 g
Fat	16.1 g	0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT DIP	COCKTAIL SAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	268 MG	383 MG

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