FRUIT DIP vs ABRAHAM'S

Nutrition comparison per 100 g serving

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ABRAHAM'S wins in 7 out of 10 nutrient categories

FRUIT DIP: 2 vs ABRAHAM'S: 7 (1 ties)

Overview

Nutrient	FRUIT DIP	ABRAHAM'S	Winner
Calories	250 cal	154 cal
Protein	3.6 g	7.7 g
Carbs	21.4 g	15.4 g
Fat	16.1 g	7.7 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DIP	ABRAHAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	FRUIT DIP	ABRAHAM'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	268 MG	192 MG

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