FRUIT DELIGHT vs ORIGINAL LOW FAT YOGURT

Nutrition comparison per 100 g serving

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ORIGINAL LOW FAT YOGURT wins in 8 out of 14 nutrient categories

FRUIT DELIGHT: 4 vs ORIGINAL LOW FAT YOGURT: 8 (2 ties)

Overview

Nutrient	FRUIT DELIGHT	ORIGINAL LOW FAT YOGURT	Winner
Calories	76 cal	94 cal
Protein	7.1 g	2.9 g
Carbs	8.2 g	18.2 g
Fat	1.8 g	0.9 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT DELIGHT	ORIGINAL LOW FAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	FRUIT DELIGHT	ORIGINAL LOW FAT YOGURT	Winner
Calcium, Ca	82 MG	294 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	176 MG
Potassium, K	124 MG	159 MG
Sodium, Na	26 MG	47 MG

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