FRUIT DELIGHT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 6 out of 11 nutrient categories
FRUIT DELIGHT: 4
vs
VANILLA LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | FRUIT DELIGHT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 61 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 8.2 g | 9.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DELIGHT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | FRUIT DELIGHT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 26 MG | 62 MG |