FRUIT DELIGHT vs GREEK YOGURT + CHIA
Nutrition comparison per 100 g serving
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GREEK YOGURT + CHIA wins in 8 out of 11 nutrient categories
FRUIT DELIGHT: 1
vs
GREEK YOGURT + CHIA: 8
(2 ties)
Overview
| Nutrient | FRUIT DELIGHT | GREEK YOGURT + CHIA | Winner |
|---|---|---|---|
| Calories | 76 cal | 74 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT DELIGHT | GREEK YOGURT + CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | FRUIT DELIGHT | GREEK YOGURT + CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 26 MG | 29 MG |