FRUIT CUPS IN LIGHT SYRUP vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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FRUIT CUPS IN LIGHT SYRUP wins in 4 out of 9 nutrient categories

FRUIT CUPS IN LIGHT SYRUP: 4 vs CRANBERRY SAUCE: 1 (4 ties)

Overview

Nutrient	FRUIT CUPS IN LIGHT SYRUP	CRANBERRY SAUCE	Winner
Calories	62 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	34.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT CUPS IN LIGHT SYRUP	Winner
Calcium, Ca	4 MG
Potassium, K	97 MG
Sodium, Na	0 MG	Tie

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