FRUIT CUPS vs STRAWBERRY CHEESECAKE PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE PARFAIT wins in 5 out of 11 nutrient categories
FRUIT CUPS: 4
vs
STRAWBERRY CHEESECAKE PARFAIT: 5
(2 ties)
Overview
| Nutrient | FRUIT CUPS | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calories | 38 cal | 0 cal | |
| Protein | 0.9 g | 7.5 g | |
| Carbs | 9.4 g | 17.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CUPS | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.6 MG | 0 MG |
Minerals
| Mineral | FRUIT CUPS | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 149 MG | |
| Sodium, Na | 0 MG | 79 MG |