FRUIT CUP SNACKS vs SLICED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT CUP SNACKS: 4
vs
SLICED PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | FRUIT CUP SNACKS | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CUP SNACKS | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.6 MG | 0 MG |
Minerals
| Mineral | FRUIT CUP SNACKS | SLICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 71 MG | 130 MG | |
| Sodium, Na | 0 MG | 10 MG |