FRUIT CUP SNACKS vs DICED APPLES IN 100% FRUIT JUICE

Nutrition comparison per 100 g serving

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FRUIT CUP SNACKS wins in 5 out of 11 nutrient categories

FRUIT CUP SNACKS: 5 vs DICED APPLES IN 100% FRUIT JUICE: 1 (5 ties)

Overview

Nutrient	FRUIT CUP SNACKS	DICED APPLES IN 100% FRUIT JUICE	Winner
Calories	44 cal	62 cal
Protein	0.9 g	0.9 g	Tie
Carbs	10.6 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CUP SNACKS	DICED APPLES IN 100% FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	53.1 MG	23.9 MG

Mineral	FRUIT CUP SNACKS	Winner
Calcium, Ca	18 MG
Iron, Fe	0 MG	Tie
Potassium, K	111 MG
Sodium, Na	0 MG	Tie

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