FRUIT CUP IN EXTRA LIGHT SYRUP vs DICED PEACHES
Nutrition comparison per 100 g serving
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DICED PEACHES wins in 5 out of 12 nutrient categories
FRUIT CUP IN EXTRA LIGHT SYRUP: 2
vs
DICED PEACHES: 5
(5 ties)
Overview
| Nutrient | FRUIT CUP IN EXTRA LIGHT SYRUP | DICED PEACHES | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 14.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CUP IN EXTRA LIGHT SYRUP | DICED PEACHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 78.3 MG | 83.3 MG |
Minerals
| Mineral | FRUIT CUP IN EXTRA LIGHT SYRUP | DICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |