FRUIT CUP vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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FRUIT CUP wins in 7 out of 10 nutrient categories

FRUIT CUP: 7 vs MANDARIN ORANGES IN LIGHT SYRUP: 0 (3 ties)

Overview

Nutrient	FRUIT CUP	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	32 cal	66 cal
Protein	0.7 g	0 g
Carbs	7.1 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CUP	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	38.6 MG	0 MG

Mineral	FRUIT CUP	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calcium, Ca	14 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	11 MG	8 MG

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