FRUIT CUP vs MIXED FRUIT IN 100% JUICE

Nutrition comparison per 100 g serving

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FRUIT CUP wins in 5 out of 11 nutrient categories

FRUIT CUP: 5 vs MIXED FRUIT IN 100% JUICE: 4 (2 ties)

Overview

Nutrient	FRUIT CUP	MIXED FRUIT IN 100% JUICE	Winner
Calories	32 cal	62 cal
Protein	0.7 g	0.9 g
Carbs	7.1 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CUP	MIXED FRUIT IN 100% JUICE	Winner
Vitamin C, total ascorbic acid	38.6 MG	79.6 MG

Mineral	FRUIT CUP	MIXED FRUIT IN 100% JUICE
Calcium, Ca	14 MG	7 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	101 MG
Sodium, Na	11 MG	0 MG

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