FRUIT CRUNCHERS TOASTED COCONUT vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

FRUIT CRUNCHERS TOASTED COCONUT: 3 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	FRUIT CRUNCHERS TOASTED COCONUT	APPLE SAUCE	Winner
Calories	450 cal	50 cal
Protein	5 g	0 g
Carbs	40 g	14.4 g
Fat	30 g	0 g
Fiber	5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CRUNCHERS TOASTED COCONUT	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	FRUIT CRUNCHERS TOASTED COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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