FRUIT CRUNCHERS TOASTED COCONUT vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 6 out of 11 nutrient categories
FRUIT CRUNCHERS TOASTED COCONUT: 3
vs
ORIGINAL APPLESAUCE: 6
(2 ties)
Overview
| Nutrient | FRUIT CRUNCHERS TOASTED COCONUT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 71 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 40 g | 17.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRUNCHERS TOASTED COCONUT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FRUIT CRUNCHERS TOASTED COCONUT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 9 MG |