FRUIT CRISPS FUJI APPLE vs ORGANIC MEDJOOL DATES

Nutrition comparison per 100 g serving

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ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories

FRUIT CRISPS FUJI APPLE: 2 vs ORGANIC MEDJOOL DATES: 4 (4 ties)

Overview

Nutrient	FRUIT CRISPS FUJI APPLE	ORGANIC MEDJOOL DATES	Winner
Calories	400 cal	275 cal
Protein	0 g	2.5 g
Carbs	100 g	75 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT CRISPS FUJI APPLE	ORGANIC MEDJOOL DATES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	900 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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