FRUIT CRISPS vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CHOCOLATE FLAVORED CEREAL wins in 7 out of 17 nutrient categories
FRUIT CRISPS: 6
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 7
(4 ties)
Overview
| Nutrient | FRUIT CRISPS | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 379 cal | |
| Protein | 3.7 g | 6.9 g | |
| Carbs | 88.9 g | 86.2 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRISPS | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 17.2 MG | |
| Riboflavin | 1.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.2 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | FRUIT CRISPS | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 15.5 MG | |
| Potassium, K | 74 MG | 207 MG | |
| Sodium, Na | 630 MG | 552 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |