FRUIT CRACKER CRISPS vs GRISSOTTI WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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FRUIT CRACKER CRISPS wins in 6 out of 10 nutrient categories
FRUIT CRACKER CRISPS: 6
vs
GRISSOTTI WITH SESAME SEEDS: 1
(3 ties)
Overview
| Nutrient | FRUIT CRACKER CRISPS | GRISSOTTI WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 6.7 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRACKER CRISPS | GRISSOTTI WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CRACKER CRISPS | GRISSOTTI WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 833 MG |