FRUIT CONCENTRATE vs PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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FRUIT CONCENTRATE wins in 10 out of 17 nutrient categories

FRUIT CONCENTRATE: 10 vs PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	FRUIT CONCENTRATE	PINEAPPLE JUICE	Winner
Calories	173 cal	40 cal
Protein	1.3 g	0.4 g
Carbs	44 g	10 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT CONCENTRATE	PINEAPPLE JUICE	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	6.4 MG	24 MG

Mineral	FRUIT CONCENTRATE	PINEAPPLE JUICE
Calcium, Ca	27 MG	8 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	27 MG	0 MG
Potassium, K	113 MG	0 MG
Sodium, Na	0 MG	2 MG

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