FRUIT CONCENTRATE vs MANGO NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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FRUIT CONCENTRATE wins in 11 out of 17 nutrient categories
FRUIT CONCENTRATE: 11
vs
MANGO NECTAR FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | FRUIT CONCENTRATE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 173 cal | 45 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 44 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CONCENTRATE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | FRUIT CONCENTRATE | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 27 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |