FRUIT COCOKTAIL IN LIGHT SYRUP vs WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
FRUIT COCOKTAIL IN LIGHT SYRUP: 3
vs
WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | FRUIT COCOKTAIL IN LIGHT SYRUP | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 15.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCOKTAIL IN LIGHT SYRUP | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 19.3 MG |
Minerals
| Mineral | FRUIT COCOKTAIL IN LIGHT SYRUP | WHITE GRAPEFRUIT SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 21 MG |