FRUIT COCOKTAIL IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN 100% JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% JUICE wins in 8 out of 11 nutrient categories
FRUIT COCOKTAIL IN LIGHT SYRUP: 2
vs
PINEAPPLE CHUNKS IN 100% JUICE: 8
(1 ties)
Overview
| Nutrient | FRUIT COCOKTAIL IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 61 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 15 g | 14.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCOKTAIL IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 21.2 MG |
Minerals
| Mineral | FRUIT COCOKTAIL IN LIGHT SYRUP | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 5 MG |