FRUIT COCKTAIL IN WATER vs YOUNG GREEN JACK FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
YOUNG GREEN JACK FRUIT wins in 6 out of 10 nutrient categories
FRUIT COCKTAIL IN WATER: 1
vs
YOUNG GREEN JACK FRUIT: 6
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN WATER | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calories | 37 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN WATER | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 53 MG | 73 MG | |
| Sodium, Na | 0 MG | 321 MG |