FRUIT COCKTAIL IN LIGHT SYRUP vs APPLE RASPBERRY SAUCE

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL IN LIGHT SYRUP wins in 4 out of 10 nutrient categories

FRUIT COCKTAIL IN LIGHT SYRUP: 4 vs APPLE RASPBERRY SAUCE: 3 (3 ties)

Overview

Nutrient	FRUIT COCKTAIL IN LIGHT SYRUP	APPLE RASPBERRY SAUCE	Winner
Calories	50 cal	71 cal
Protein	0.7 g	0 g
Carbs	11.4 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT COCKTAIL IN LIGHT SYRUP	APPLE RASPBERRY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	4 MG	49 MG
Sodium, Na	4 MG	9 MG

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