FRUIT COCKTAIL IN LIGHT SYRUP vs MIXED FRUIT

Nutrition comparison per 100 g serving

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MIXED FRUIT wins in 4 out of 10 nutrient categories

FRUIT COCKTAIL IN LIGHT SYRUP: 1 vs MIXED FRUIT: 4 (5 ties)

Overview

Nutrient	FRUIT COCKTAIL IN LIGHT SYRUP	MIXED FRUIT	Winner
Calories	64 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	15 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT COCKTAIL IN LIGHT SYRUP	MIXED FRUIT	Winner
Calcium, Ca	7 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	57 MG	86 MG
Sodium, Na	0 MG	0 MG	Tie

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