FRUIT COCKTAIL IN LIGHT SYRUP vs LOW FAT PARFAIT

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL IN LIGHT SYRUP wins in 4 out of 11 nutrient categories

FRUIT COCKTAIL IN LIGHT SYRUP: 4 vs LOW FAT PARFAIT: 2 (5 ties)

Overview

Nutrient	FRUIT COCKTAIL IN LIGHT SYRUP	LOW FAT PARFAIT	Winner
Calories	63 cal	98 cal
Protein	0 g	0 g	Tie
Carbs	15.1 g	20.3 g
Fat	0 g	2.0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN LIGHT SYRUP	LOW FAT PARFAIT	Winner
Vitamin C, total ascorbic acid	0 MG	12.2 MG

Mineral	FRUIT COCKTAIL IN LIGHT SYRUP	LOW FAT PARFAIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	83 MG	33 MG
Sodium, Na	4 MG	8 MG

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