FRUIT COCKTAIL IN LIGHT SYRUP vs KESAR MANGO PULP

Nutrition comparison per 100 g serving

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KESAR MANGO PULP wins in 6 out of 11 nutrient categories

FRUIT COCKTAIL IN LIGHT SYRUP: 3 vs KESAR MANGO PULP: 6 (2 ties)

Overview

Nutrient	FRUIT COCKTAIL IN LIGHT SYRUP	KESAR MANGO PULP	Winner
Calories	63 cal	90 cal
Protein	0.8 g	1 g
Carbs	15.1 g	22 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN LIGHT SYRUP	KESAR MANGO PULP	Winner
Vitamin C, total ascorbic acid	1 MG	1.2 MG

Mineral	FRUIT COCKTAIL IN LIGHT SYRUP	KESAR MANGO PULP
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	71 MG	0 MG
Sodium, Na	8 MG	25 MG

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