FRUIT COCKTAIL IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL IN LIGHT SYRUP wins in 3 out of 10 nutrient categories

FRUIT COCKTAIL IN LIGHT SYRUP: 3 vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 2 (5 ties)

Overview

Nutrient	FRUIT COCKTAIL IN LIGHT SYRUP	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Calories	63 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	15.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT COCKTAIL IN LIGHT SYRUP	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	FRUIT COCKTAIL IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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